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Training to Failure: Not good!
(Started by DaveT! on 8/31/2010, viewed 217 times)
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6 |
9/6/2010 8:57:20 AM |
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Back with a Vengeance
(Started by kshatriya1985 on 12/28/2009, viewed 4392 times)
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70 |
9/5/2010 12:35:19 PM |
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Can′t hit biceps
(Started by unbuff on 8/11/2010, viewed 284 times)
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8 |
8/17/2010 2:11:22 PM |
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Arthur Jones′ Consolidation Routine
(Started by JCS60 on 6/24/2008, viewed 3648 times)
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21 |
8/17/2010 2:08:22 PM |
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adding just eccentric reps to an HD session
(Started by skorpio on 7/22/2010, viewed 179 times)
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3 |
8/2/2010 6:00:37 PM |
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JETRO
(Started by cokerat on 7/27/2010, viewed 116 times)
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7/27/2010 11:09:38 PM |
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overtraining syndrome
(Started by HIT on 6/19/2010, viewed 643 times)
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10 |
7/20/2010 11:20:31 PM |
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Ellington Darden.
(Started by GMFWoodchuck on 7/4/2010, viewed 351 times)
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2 |
7/7/2010 8:57:31 PM |
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routine changes?
(Started by andyman on 6/13/2010, viewed 315 times)
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8 |
6/30/2010 7:11:02 AM |
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Down to One Set
(Started by hammer on 12/23/2006, viewed 13711 times)
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124 |
6/24/2010 9:33:02 PM |
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Colorado Experiment and Jones′s Final Thoughts
(Started by kshatriya1985 on 6/17/2010, viewed 288 times)
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3 |
6/17/2010 11:40:25 PM |
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Routine Im currently on
(Started by ttwarrior4 on 5/12/2010, viewed 720 times)
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8 |
6/3/2010 3:11:34 AM |
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3 Months on HIT and need some help
(Started by unbuff on 5/21/2010, viewed 1120 times)
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23 |
5/31/2010 2:44:17 AM |
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Chain Training
(Started by DaveT! on 5/10/2010, viewed 282 times)
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6 |
5/16/2010 11:42:30 PM |
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Best exercises selection
(Started by lightningstriking on 5/14/2010, viewed 301 times)
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2 |
5/14/2010 6:54:02 AM |
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Geting stronger,but not bigger!!
(Started by howard on 3/23/2010, viewed 2939 times)
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55 |
5/4/2010 2:43:41 AM |
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20 reps made easier
(Started by lightningstriking on 4/29/2010, viewed 246 times)
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3 |
4/29/2010 4:21:21 PM |
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Varying Repetitions
(Started by DaveT! on 1/27/2010, viewed 923 times)
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14 |
4/29/2010 2:59:55 AM |
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Nilbert′s 1-Exercise-Routine Experiment
(Started by Nilbert_Rafer on 11/3/2007, viewed 1181 times)
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13 |
4/23/2010 3:16:37 AM |
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Nilbert′s 1-Set Deadlifts-Only Routine
(Started by Nilbert_Rafer on 11/20/2007, viewed 3305 times)
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35 |
4/23/2010 2:58:27 AM |
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