Consulting

Training and Nutritional Advice from an Expert

Not getting the results you want?
Not losing unwanted body fat?
Sign-up for personalized phone consultation!

My name is Val Segal. I am an experienced High-Intensity Training Advocate, a bodybuilder and a colleague of late Mike Mentzer. For those of you who can‘t visit Southern California to work with me personally, phone consultations provide a good alternative. The opportunity to use the expertise and support gained through years of study and experience as you sit in the comfort of your home consulting with me is a wonderful way to receive individualized direction and attention you need.

My clients are pleased to receive my guidance and suggestions on increasing strength and size, body fat reduction, customized nutritional plan and competition preparation. Your consultations will be tailored to meet your individual needs and lifestyle.

Initial consultation (1hour): $100        Sale: $50
Follow up consultation (30 min): $50   Sale: $25
Initial + 6 follow up: $375Sale: $200

Personalized Advice via Mail or Email

For many of you who can’t afford the phone consultation, email advice provide an inexpensive alternative. Help provided via email or regular mail for only $45 and includes:

Customized exercise routine
Complete dietary program
Supplementation advice
Up to three emails about your program

You will be sent or emailed a questionnaire with simple questions to get a basic idea about your age, body type, goals and lifestyle. From the information you provide, I will help you to achieve your bodybuilding/fitness goals.

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