Hit forums

Messages from Val (moderator)

Preview Mike Mentzer’s HIT DVD. To see the sample –¬†click here.

I am working on New Mike Mentzers Seminar DVD. It will be released in Sep.

Brian Johnston’s IART Books will be available for sale shortly!

Last chance to sign up for Phone Consultations! Prices will be increased on August 15.
Training:

Beginner
Beginner
Just starting out in bodybuilding? Submit a question here. If you’ve been training for a while, offer your help and ideas.

Topics: 185 Posts: 1958 Last Updated: 11/16/2005 – 8:19:01 PM

Advanced
Advanced
Here you will find or share advanced training techniques.

Topics: 399 Posts: 6925 Last Updated: 11/23/2005 – 2:50:16 AM

Routines & Programs
Routines & Programs
Share your routines with others, ask questions and post your best lifts

Topics: 492 Posts: 7098 Last Updated: 11/22/2005 – 4:02:23 PM

Nutrition:

Supplements
Supplements
Which supplements are most effective and have the best value for the money? Here you’ll find all of the information.

Topics: 23 Posts: 130 Last Updated: 11/14/2005 – 12:58:26 PM

Diet & Nutrition
Diet & Nutrition
Info on diet to gain muscles, lose bodyfat or keep athletic performance. Get help on all of the above here.

Topics: 45 Posts: 287 Last Updated: 11/20/2005 – 9:50:17 PM

Healthy Recipes
Healthy Recipes
Share your own recipes to add variety to your bodybuilding diet.

Topics: 10 Posts: 38 Last Updated: 11/22/2005 – 11:14:02 AM

Steroids and other performance enhancing drugs:

Steroids
Steroids
Want to find out about popular steroids in the market? Discussion is open.

Topics: 20 Posts: 210 Last Updated: 11/12/2005 – 3:59:18 AM

Performance Enhancing Drugs
Performance Enhancing Drugs
Want to know about ephedrine, fat burners, growth hormone and other stimulants? Ask a question here.

Topics: 6 Posts: 21 Last Updated: 11/3/2005 – 7:45:57 AM

General:

General
General
Anything that is not covered in other topics.

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