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	Started By il_dottore (Avezzano (AQ), Abruzzo, Italy) Started on: 6/18/2009 12:44:56 PM, viewed 5629 times

	New Doc′s Diary

	From the past: Starting Date 25/08/2008: Age: 37 Weight: 64,8Kg BF TANITA: 15,8% BF 3 points: 11,73% chest: 6mm waist: 18mm leg: 10mm Now: 13/06/2009 Age: 37 Weight: 64,5Kg BF TANITA: 15,9% BF 3 points: 12,45% chest: 8mm waist: 16mm leg: 12mm After one year i′m almost the same today wo 18/06/09 DIP 7xBW (66.7Kg) (2022 cadence) Deadlift 122Kgx5

This Topic has 172 Replies: Displaying – out of 172 Replies:



smanjh (somewhere in, the USA, U.S.A.) on 6/18/2009 6:08:31 PM


	What does your routine look like exactly? What is your diet like?




smanjh (somewhere in, the USA, U.S.A.) on 6/18/2009 6:09:13 PM


	sorry, didn′t see your other diary at first.




smanjh (somewhere in, the USA, U.S.A.) on 6/18/2009 6:14:00 PM


	Are you still following the anabolic diet? When I follow diets like that I stay the same too. I get really lean, but not new muscle for some reason. Higher carbs works better for me for mass gaining. Good luck on the routine, it is one of my favorites.




il_dottore (Avezzano (AQ), Abruzzo, Italy) on 6/19/2009 12:48:27 PM


	in the last month i eaten less to lose a couple of kgs from the beginning of june i′m increasing calories now, also due to my work, my diet is more or less this: 2350Kcal 190g of proteins 100 of fats 170 of carbs tomorrow morning i′ll take my weight and see if calories are ok or still low




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