| | | | Login – or – Register All Forums Total Members: 2037 Forums moderator – Forum Admin [email protected] | | | | | | The Message from Forum Admin (moderator) | | | | | | | Topic: | | | | Started By il_dottore (Avezzano (AQ), Abruzzo, Italy) Started on: 6/18/2009 12:44:56 PM, viewed 5629 times | | | | New Doc′s Diary | | | | From the past: Starting Date 25/08/2008: Age: 37 Weight: 64,8Kg BF TANITA: 15,8% BF 3 points: 11,73% chest: 6mm waist: 18mm leg: 10mm Now: 13/06/2009 Age: 37 Weight: 64,5Kg BF TANITA: 15,9% BF 3 points: 12,45% chest: 8mm waist: 16mm leg: 12mm After one year i′m almost the same today wo 18/06/09 DIP 7xBW (66.7Kg) (2022 cadence) Deadlift 122Kgx5 | | | | | | | | | | | This Topic has 172 Replies: Displaying – out of 172 Replies: | | | | smanjh (somewhere in, the USA, U.S.A.) on 6/18/2009 6:08:31 PM | | | | | What does your routine look like exactly? What is your diet like? | | | | | | smanjh (somewhere in, the USA, U.S.A.) on 6/18/2009 6:09:13 PM | | | | | sorry, didn′t see your other diary at first. | | | | | | smanjh (somewhere in, the USA, U.S.A.) on 6/18/2009 6:14:00 PM | | | | | Are you still following the anabolic diet? When I follow diets like that I stay the same too. I get really lean, but not new muscle for some reason. Higher carbs works better for me for mass gaining. Good luck on the routine, it is one of my favorites. | | | | | | il_dottore (Avezzano (AQ), Abruzzo, Italy) on 6/19/2009 12:48:27 PM | | | | | in the last month i eaten less to lose a couple of kgs from the beginning of june i′m increasing calories now, also due to my work, my diet is more or less this: 2350Kcal 190g of proteins 100 of fats 170 of carbs tomorrow morning i′ll take my weight and see if calories are ok or still low | | | | | | | Page: | | | | | | | | | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 | 25 | 26 | 27 | 28 | 29 | 30 | 31 | 32 | 33 | 34 | 35 | 36 | 37 | 38 | 39 | 40 | 41 | 42 | 43 – Next | | | | | | | | | | Please Login : | | | E-Mail: | | | | | | Password: | | | | | | Remember me next time | | | | | | | | | | | | | | or, Register Now | | | and enjoy FREE Membership with Highintensity Fan Club! | | | | | | | | | |