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Started By il_dottore (Avezzano (AQ), Abruzzo, Italy)

Started on: 6/18/2009 12:44:56 PM, viewed 5629 times
New Doc′s Diary

From the past:

Starting Date 25/08/2008:

Age: 37

Weight: 64,8Kg

BF TANITA: 15,8%

BF 3 points: 11,73%

chest: 6mm

waist: 18mm

leg: 10mm

Now:

13/06/2009

Age: 37

Weight: 64,5Kg

BF TANITA: 15,9%

BF 3 points: 12,45%

chest: 8mm

waist: 16mm

leg: 12mm

After one year i′m almost the same

today wo 18/06/09

DIP 7xBW (66.7Kg) (2022 cadence)

Deadlift 122Kgx5

This Topic has 172 Replies: Displaying out of 172 Replies:

smanjh (somewhere in, the USA, U.S.A.) on 6/18/2009 6:08:31 PM

What does your routine look like exactly? What is your diet like?

smanjh (somewhere in, the USA, U.S.A.) on 6/18/2009 6:09:13 PM

sorry, didn′t see your other diary at first.

smanjh (somewhere in, the USA, U.S.A.) on 6/18/2009 6:14:00 PM

Are you still following the anabolic diet? When I follow diets like that I stay the same too. I get really lean, but not new muscle for some reason. Higher carbs works better for me for mass gaining.

Good luck on the routine, it is one of my favorites.

il_dottore (Avezzano (AQ), Abruzzo, Italy) on 6/19/2009 12:48:27 PM

in the last month i eaten less to lose a couple of kgs

from the beginning of june i′m increasing calories

now, also due to my work, my diet is more or less this:

2350Kcal

190g of proteins

100 of fats

170 of carbs

tomorrow morning i′ll take my weight and see if calories are ok or still low

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