Abbas this routine is a million miles away from what mike would have ever advised, with is later understating of HD, and just because Val knew Mike well it does not make me as knowledgeable as mike on the subject of HD training. I my have known Ayn Rand well and understood her philosophy on Objectivism but that would not make me a philosopher!!!!!!!!!
Decline flyes superset with incline smith,
One arm machine curls
Leg extentions superset with Leg press
Smith lunges, after going all out on this workout My legs were shaking so bad I couldnt stand up.
undergrip pulldowns ,
some sort of machine row,
machine over head tri extention
bench dips with feet on other bench
rear delt machine,
machine overhead press
Lying leg curls ,
Standing single leg curls
Stiff leg dead lifts