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Started By HIT (northwest, wa5, england)

Started on: 10/23/2003 8:23:34 AM, viewed 20429 times
A MILLION MILES AWAY FOR HEAVY DUTY!!!!!!!!!!!

Abbas this routine is a million miles away from what mike would have ever advised, with is later understating of HD, and just because Val knew Mike well it does not make me as knowledgeable as mike on the subject of HD training. I my have known Ayn Rand well and understood her philosophy on Objectivism but that would not make me a philosopher!!!!!!!!!

Chest,

Decline flyes superset with incline smith,

hammer bench

cable crossovers

Biceps,

One arm machine curls

barbell curls

concentration curls

Quads,

Leg extentions superset with Leg press

Smith lunges, after going all out on this workout My legs were shaking so bad I couldnt stand up.

Back,

Pullovers ,

undergrip pulldowns ,

some sort of machine row,

Dead lifts

Triceps,

Pushdowns,

machine over head tri extention

bench dips with feet on other bench

Shoulders,

side laterals,

rear delt machine,

machine overhead press

dumbell shrugs

Hamstrings,

Lying leg curls ,

Standing single leg curls

Stiff leg dead lifts

This Topic has 175 Replies: Displaying out of 175 Replies:

Enrico1968 (northwest, wa5, england, Italy) on 10/23/2003 8:34:37 AM

Therefore ???

HIT (northwest, wa5, england) on 10/23/2003 8:52:33 AM

THEREFORE WHY! IS IT ON THIS SITE AS BEING A ROUTINE THAT IS BEING USED BY A SO CALLED HIT/HD ADVOCATE

ITS NOT HEAVYDUTY ITS A NEAR COPY OF HOW YATES TRAINED AND HE WAS MR OLYMPIA AND HE WAS TAKING STEROIDS THIS WOULD OVER TRAIN A NORMAL GUY IN NO TIME !!!!!

Enrico1968 (northwest, wa5, england, Italy) on 10/23/2003 9:22:47 AM

This is not heavy duty is a routine Yates.

D Yates has a routine simil-HIT but not HIT.

Yates does multiangle routine this is not modern heavy duty.

HIT_JEDI2003 (Gaylordsville, CT, U.S.A.) on 10/23/2003 10:01:24 AM

This is the new Advanced HIT thinking as by Mike Mentzer successor and bodybuilding innovator Val Segal. Hope soon to see video of latest techniques devised by Val with Abbas for us. Val is owner of HIT video with Mentzers at their best displaying benefits of HIT and knows his stuff.

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