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Started By sacredsystem (NY, NY, USA)

Started on: 1/6/2006 4:00:46 PM, viewed 220 times
Hip Belt Squats


Does anybody use the hip belt squat as a substitute for barbell squats? I would like to hear from those who have used it in the past or are using it presently.


This Topic has 1 Reply:

HDLED (Lansing, MI, USA) on 1/7/2006 7:37:06 PM

I have used them in the past. I stopped each time as a result of pain under my knee cap. That is not to say that it would bother everyone; it was just not the correct exercise for me. It is a good way to work the hip and thigh muscles without stress to the lower back.

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