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Started By kjkevin1 (moore, ok, U.S.A.)

Started on: 10/2/2007 11:42:23 PM, viewed 743 times

How do you guys handle your preworkout? Motivation, energy levels, concentration, etc… Do you have a ritual? Do you take supplements?

This Topic has 15 Replies: Displaying out of 15 Replies:

Nilbert_Rafer (Muntinlupa, Manila, Philippines) on 10/3/2007 2:04:10 AM

Motivation: mentally review the logic of Mike Mentzer′s High-Intensity Training

Energy levels: take a quick shower and two bananas, an hour before the workout

Concentration: focus on workout details – exercises, weights and reps

HD27 (N.Falls, Ontario, Canada) on 10/3/2007 6:08:10 AM

I sit and stare at my power rack and weights and think about why I am training and what I want to achieve and look like.I think of those moments from way back in high school when I was really skinny and look at how far I′ve come.And how much further I′d like to go.It might sound strange but I also sometimes have to think about certain things/events/people to really get myself pissed off,almost in a rage!.But not always….it′s not healthy….lol!

kjkevin1 (moore, ok, U.S.A.) on 10/3/2007 10:02:27 AM

I take a very business like aproach. Around 45 min. before workout I grab an energy drink and look over my workout journal. I gather belt, wraps and whatever else I will need to take into the workout with me. By the time I′m in the gym I know exactly what needs to be done. I approach my main workset with much focus. No screaming or yelling, just incredible amount of focus.

Sometimes the night before a workout I will read HEAVY DUTY I chapter on motivation.

andyr (los alamitos, ca, U.S.A.) on 10/3/2007 11:11:21 AM

either do it or take another day off.

thinking too much can cause you trouble.

if you must motivate yourself then you might not be convinced about HD

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