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Started By Ilovejesus (newport, or, U.S.A.)

Started on: 1/20/2005 8:32:59 PM, viewed 1906 times
What do you think is the best chest movement

I was thinking that weighted dips would hit the chest the hardest or more directly .Overall if you had to chose only one movement for the pecs what would it be and why ?? Thanks Jason

This Topic has 27 Replies: Displaying out of 27 Replies:

Analyzer (CDA, id, U.S.A.) on 1/20/2005 9:17:11 PM

One compound? If injury or nothing like that was a concern, medium grip slightly incline bench press hits the pecs more fully than anything. A more even stimulation to upper and mid portions. 🙂

Dips are good but really hit the outer section that leads down to the rib cage. I did dips exclusively for YEARS and my pecs are still out of proportion that way.


Ilovejesus (newport, or, U.S.A.) on 1/20/2005 9:51:11 PM

For whatever reason when I press bb incline my rotator cuff gets all messed up .Same thing when I squat . I will normaly ss incline flys with elbows out weighted dips .I do like BB incline press but my stinken rotator cuff !I powerlifted for awhile basicly I was do a metal militia / West side barbell type of a routine and I know Thats when I messed my shoulder up .Anyways Im strong in dips so its all ok . D

Ilovejesus (newport, or, U.S.A.) on 1/20/2005 9:53:48 PM

Sorry for I hit the wrong button and I wasent able to ask you my last question LOL .. Anyways if A guy does weighted dips for pecs do you think it would be nessesary (spelling) to do BB Shoulder press I could you just get by with lat raises for good shoulder work ??Thanks Jason

dafortae (a, a, U.S.A.) on 1/21/2005 12:23:39 AM

Definately dips.

This is my opinion. Also, Mike Mentzer said it was the best pec exercise in the world also.


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