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Routines & Programs Forum:
Topic:
Started By Lorenz26 (Manila, Philippines, Philippines)

Started on: 5/9/2007 9:52:24 PM, viewed 200 times
my routine..suggestion??

hey

im gonna start my new routine..it goes like this:

workout A

dips

pulldowns

rest 5-7 days

workout B

squats

rest 5-7 days

workout C

inclined press

pulldowns

rest 5-7 days

workout D

deadlift

repeat

i separate squats and deadlift because i felt too drain when doing them.. any suggestion??comments??

This Topic has 2 Replies: Displaying out of Replies:

Butters (Springfield, MO, U.S.A.) on 5/11/2007 11:31:29 PM

Any reason you′re not doing the standard Ideal routine? Otherwise I would make sure to do a set for calves on squat/DL days.

Lorenz26 (Manila, Philippines, Philippines) on 5/12/2007 5:40:09 PM

im not progressing on the ideal routine.. im also thinking of adding ab work on those days..tnx

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