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Started By Meucci (., Skåne, Sweden)

Started on: 6/17/2009 8:31:16 AM, viewed 689 times
Please , may I have some suggestions?

Due to my need of long recovery time for the lower back I feel that I need to split my workout into three different ones ; performed once a week (one set per exercise).

Workout 1 =




Workout 2 =


Palms Up Pulldowns


May I have some suggestions on exercises for Workout 3 ?

This Topic has 14 Replies: Displaying out of 14 Replies:

Meucci (., Skåne, Sweden) on 6/17/2009 8:51:24 AM


What do you think of including a set of Leg Presses in workout 3 ?

Here´s a video of the Gym I´m training on ( I´m not in the vid 🙁

smanjh (somewhere in, the USA, U.S.A.) on 6/17/2009 11:53:38 AM

I like the idea of leg presses. Maybe try some military presses as the second exercise? Maybe even throw in some rows of some sort to keep frequency for all muscles the same?

godan (F. Collins, CO, U.S.A.) on 6/17/2009 12:32:13 PM

Smanjh pretty much nailed it. I′d say a row and a chest press.

Meucci (., Skåne, Sweden) on 6/17/2009 3:49:44 PM

That´s some good solid ideas , smanjh & godan.

Many thanks !

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