| | | | Login – or – Register All Forums Total Members: 2037 Forums moderator – Forum Admin [email protected] | | | | | | The Message from Forum Admin (moderator) | | | | | | | Routines & Programs Forum: | | | | | Topic: | | | | Started By gabows888 (Btu, SP, U.S.A.) Started on: 7/18/2005 10:11:44 AM, viewed 418 times | | | | HIT routine – what do you think? | | | | Hey dudes.. I′m about to start training HIT and I would like if you could help me with my routine. Day1 [img]http://www.exrx.net/AnimatedEx/PectoralSternal/DBFly.gif[/img] 2×9-11 [img]http://www.exrx.net/AnimatedEx/PectoralClavicular/BBInclinePress.gif[/img] 1×9-11 [img]http://www.exrx.net/AnimatedEx/PectoralSternal/BBBenchPress.gif[/img] 1×9-11 [img]http://www.exrx.net/AnimatedEx/PectoralSternal/DBPullover.gif[/img] 2×8-10 [img]http://www.exrx.net/AnimatedEx/LatissimusDorsi/CBPulldownUnderhand.gif[/img] 1×8-10 [img]http://www.exrx.net/AnimatedEx/ErectorSpinae/SMStifflLegDeadlift.gif[/img] 2×10-12 [img]http://www.exrx.net/AnimatedEx/TrapeziusUpper/BBShrug.gif[/img] 2×12-15 — Day2 [img]http://www.exrx.net/AnimatedEx/Quadriceps/LVLegExtension.gif[/img] 1×9-11 [img]http://www.exrx.net/AnimatedEx/Quadriceps/SBSquat.gif[/img] 2×9-11 [img]http://www.exrx.net/AnimatedEx/Hamstrings/LVLyingLegCurl.gif[/img] 1×9-11 [img]http://www.exrx.net/AnimatedEx/Soleus/LVSeatedCalfRaise.gif[/img] 2×12-15 — Day3 [img]http://www.exrx.net/AnimatedEx/DeltoidAnterior/BBShoulderPress.gif[/img] 1×7-9 [img]http://www.exrx.net/AnimatedEx/DeltoidLateral/DBLateralRaise.gif[/img] 1×7-9 [img]http://www.exrx.net/AnimatedEx/Triceps/DBLyingTricepsExtension.gif[/img] 1×8-10 [img]http://www.exrx.net/AnimatedEx/Triceps/ASTricepsDip.gif[/img] 2×9-11 [img]http://www.exrx.net/AnimatedEx/Biceps/BBCurl.gif[/img] 1×7-9 [img]http://www.exrx.net/AnimatedEx/Brachialis/BBPreacherCurl.gif[/img] 1×7-9 [img]http://www.exrx.net/AnimatedEx/WristFlexors/DBWristCurl.gif[/img] 2×12-15 | | | | | | | | | | | This Topic has 1 Reply: | | | | gabows888 (Btu, SP, U.S.A.) on 7/18/2005 10:19:53 AM | | | | | oops..the pictures didn′t show up..well, it was: fly incline bench press bench press pullover pull down underhand stiff leg deadlift shrug — leg extension squat lyng leg curl seated calf raise — shoulder press lateral raise lying triceps extension triceps dip curl preacher curl wrist curl | | | | | | | | | | | | | | | Please Login : | | | E-Mail: | | | | | | Password: | | | | | | Remember me next time | | | | | | | | | | | | | | or, Register Now | | | and enjoy FREE Membership with Highintensity Fan Club! | | | | | | | | | |