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Routines & Programs Forum:
Topic:
Started By gabows888 (Btu, SP, U.S.A.)

Started on: 7/18/2005 10:11:44 AM, viewed 418 times
HIT routine – what do you think?

Hey dudes..

I′m about to start training HIT and I would like if you could help me with my routine.

Day1

[img]http://www.exrx.net/AnimatedEx/PectoralSternal/DBFly.gif[/img]

2×9-11

[img]http://www.exrx.net/AnimatedEx/PectoralClavicular/BBInclinePress.gif[/img]

1×9-11

[img]http://www.exrx.net/AnimatedEx/PectoralSternal/BBBenchPress.gif[/img]

1×9-11

[img]http://www.exrx.net/AnimatedEx/PectoralSternal/DBPullover.gif[/img]

2×8-10

[img]http://www.exrx.net/AnimatedEx/LatissimusDorsi/CBPulldownUnderhand.gif[/img]

1×8-10

[img]http://www.exrx.net/AnimatedEx/ErectorSpinae/SMStifflLegDeadlift.gif[/img]

2×10-12

[img]http://www.exrx.net/AnimatedEx/TrapeziusUpper/BBShrug.gif[/img]

2×12-15



Day2

[img]http://www.exrx.net/AnimatedEx/Quadriceps/LVLegExtension.gif[/img]

1×9-11

[img]http://www.exrx.net/AnimatedEx/Quadriceps/SBSquat.gif[/img]

2×9-11

[img]http://www.exrx.net/AnimatedEx/Hamstrings/LVLyingLegCurl.gif[/img]

1×9-11

[img]http://www.exrx.net/AnimatedEx/Soleus/LVSeatedCalfRaise.gif[/img]

2×12-15



Day3

[img]http://www.exrx.net/AnimatedEx/DeltoidAnterior/BBShoulderPress.gif[/img]

1×7-9

[img]http://www.exrx.net/AnimatedEx/DeltoidLateral/DBLateralRaise.gif[/img]

1×7-9

[img]http://www.exrx.net/AnimatedEx/Triceps/DBLyingTricepsExtension.gif[/img]

1×8-10

[img]http://www.exrx.net/AnimatedEx/Triceps/ASTricepsDip.gif[/img]

2×9-11

[img]http://www.exrx.net/AnimatedEx/Biceps/BBCurl.gif[/img]

1×7-9

[img]http://www.exrx.net/AnimatedEx/Brachialis/BBPreacherCurl.gif[/img]

1×7-9

[img]http://www.exrx.net/AnimatedEx/WristFlexors/DBWristCurl.gif[/img]

2×12-15

This Topic has 1 Reply:

gabows888 (Btu, SP, U.S.A.) on 7/18/2005 10:19:53 AM

oops..the pictures didn′t show up..well, it was:

fly

incline bench press

bench press

pullover

pull down underhand

stiff leg deadlift

shrug



leg extension

squat

lyng leg curl

seated calf raise



shoulder press

lateral raise

lying triceps extension

triceps dip

curl

preacher curl

wrist curl

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