| The Ideal routine should look like this: Workout 1: Chest / Back Flys or peck deck supersetted with Incline presses
Machine pullovers supersetted with lrev. grip at pulldowns
Deadlifts Workout 2: Legs / Calves Leg extensions supersetted with Squats.
Lying Leg curls (optional)
Standing Calf raises Workout 3: Delts / Arms Side lateral raises (machine or dumbbell)
Bent over lateral raises
Bicep curls (machine or barbell)
Triceps Pressdowns supersetted with Dips Workout 4: Legs / Calves Leg extensions supersetted with Leg presses
Lying Leg Curls (optional)
Standing Calf raises Train once a week with 1 set to failure on each exercise. PEACE. | 