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Started By WeeIanI (Belfast, Antrim, Northern Ireland)

Started on: 8/3/2004 10:33:47 AM, viewed 663 times
Ideal Routine

Can anyone tell me if there is a difference between the ideal routine in HIt MM way and ideal routine in HD2? I only have HITMM way. Thanks in anticipation.

This Topic has 1 Reply:

NeuroMass (Belfast, Antrim, Northern Ireland, Philippines) on 8/3/2004 10:57:18 AM

The Ideal routine should look like this:

Workout 1: Chest / Back

Flys or peck deck supersetted with Incline presses

Machine pullovers supersetted with lrev. grip at pulldowns


Workout 2: Legs / Calves

Leg extensions supersetted with Squats.

Lying Leg curls (optional)

Standing Calf raises

Workout 3: Delts / Arms

Side lateral raises (machine or dumbbell)

Bent over lateral raises

Bicep curls (machine or barbell)

Triceps Pressdowns supersetted with Dips

Workout 4: Legs / Calves

Leg extensions supersetted with Leg presses

Lying Leg Curls (optional)

Standing Calf raises

Train once a week with 1 set to failure on each exercise.


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