HighIntensity.net View Mike Mentzer Bodybuilding Topic

Login

– or –

Register

All Forums

Total Members: 2037

Forums moderator – Forum Admin

[email protected]

The Message from Forum Admin (moderator)

 Search Topics:  
Beginner Forum:
Topic:
Started By WeeIanI (Belfast, Antrim, Northern Ireland)

Started on: 8/3/2004 10:33:47 AM, viewed 663 times
Ideal Routine

Can anyone tell me if there is a difference between the ideal routine in HIt MM way and ideal routine in HD2? I only have HITMM way. Thanks in anticipation.

This Topic has 1 Reply:

NeuroMass (Belfast, Antrim, Northern Ireland, Philippines) on 8/3/2004 10:57:18 AM

The Ideal routine should look like this:

Workout 1: Chest / Back

Flys or peck deck supersetted with Incline presses

Machine pullovers supersetted with lrev. grip at pulldowns

Deadlifts

Workout 2: Legs / Calves

Leg extensions supersetted with Squats.

Lying Leg curls (optional)

Standing Calf raises

Workout 3: Delts / Arms

Side lateral raises (machine or dumbbell)

Bent over lateral raises

Bicep curls (machine or barbell)

Triceps Pressdowns supersetted with Dips

Workout 4: Legs / Calves

Leg extensions supersetted with Leg presses

Lying Leg Curls (optional)

Standing Calf raises

Train once a week with 1 set to failure on each exercise.

PEACE.

To Post Your Reply:
Please Login :
E-Mail:
Password:
Remember me next time
or, Register Now
and enjoy FREE Membership

with Highintensity Fan Club!


 

Leave a Reply

Your email address will not be published.