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| Topic: |
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Started By Nilbert_Rafer (Muntinlupa, Manila, Philippines)
Started on: 7/3/2007 9:49:33 AM, viewed 462 times |
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HIT rocks! |
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HIT rocks!
Extended my rest days from 4 to 5 days,
and what happened is this, on workout 2:
Leg Extensions – from 150 pounds to 165, 12 reps
Leg Presses – from 300 to 420, 20 reps
Calves – from 240 to 300, 20 reps
Abs – maintained at 150, increased to 15 reps
Indeed, HIT rocks!
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This Topic has 8 Replies: Displaying – out of Replies:
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Danobolic (Canada, Ontario, Canada) on 7/3/2007 10:45:55 PM
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Great progress!
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tiptoe (Leeds, LS11, U.S.A.) on 7/4/2007 7:20:30 AM
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whats your full routine mate
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Nilbert_Rafer (Muntinlupa, Manila, Philippines) on 7/4/2007 7:48:32 PM
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Danobolic… yeah! I hope I apply the Mentzer principles correctly as the weights get heavier, and thus the frequency lessens.
tiptoe… the ideal routine, to wit:
Workout 1: Chest and Back
1. Peck Deck – 6-10 reps
2. (supersetting) Incline Press – 1-3
3. Straight Arm Pulldowns – 6-10
4. Palm-up Pulldowns – 6-10
5. Deadlifts – 6-10
Workout 2: Legs and Abs
1. Leg Extensions – 12-20
2. Leg Press – 12-20
3. Calves Raises – 12-20
4. Abs (with weights) – 15
Workout 3: Shoulders and Arms
1. Side laterals – 6-10
2. Rear Laterals – 6-10
3. Palm-up Pulldowns – 6-10
4. Triceps Rope Pulldowns – 6-10
5. (supersetting) Dips – 3-5
Workout 4: same as Workout 2
Frequency: I plan to workout every 7 days.
Age: 49 years old
Height: 5′ 5.5"
Weight: 140 pounds
What′s yours, mate?
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fbcoach (Va. Beach, Va., U.S.A.) on 7/9/2007 10:20:00 AM
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Great progress!! Keep it going….sounds as if you are applying the principals correctly. By the way, are you near Cebu?
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