| | | | Login – or – Register All Forums Total Members: 2037 Forums moderator – Forum Admin [email protected] | | | | | | The Message from Forum Admin (moderator) | | | | | | | Topic: | | | | Started By Nilbert_Rafer (Muntinlupa, Manila, Philippines) Started on: 7/3/2007 9:49:33 AM, viewed 462 times | | | | HIT rocks! | | | | HIT rocks! Extended my rest days from 4 to 5 days, and what happened is this, on workout 2: Leg Extensions – from 150 pounds to 165, 12 reps Leg Presses – from 300 to 420, 20 reps Calves – from 240 to 300, 20 reps Abs – maintained at 150, increased to 15 reps Indeed, HIT rocks! | | | | | | | | | | | This Topic has 8 Replies: Displaying – out of Replies: | | | | Danobolic (Canada, Ontario, Canada) on 7/3/2007 10:45:55 PM | | | | | Great progress! | | | | | | tiptoe (Leeds, LS11, U.S.A.) on 7/4/2007 7:20:30 AM | | | | | whats your full routine mate | | | | | | Nilbert_Rafer (Muntinlupa, Manila, Philippines) on 7/4/2007 7:48:32 PM | | | | | Danobolic… yeah! I hope I apply the Mentzer principles correctly as the weights get heavier, and thus the frequency lessens. tiptoe… the ideal routine, to wit: Workout 1: Chest and Back 1. Peck Deck – 6-10 reps 2. (supersetting) Incline Press – 1-3 3. Straight Arm Pulldowns – 6-10 4. Palm-up Pulldowns – 6-10 5. Deadlifts – 6-10 Workout 2: Legs and Abs 1. Leg Extensions – 12-20 2. Leg Press – 12-20 3. Calves Raises – 12-20 4. Abs (with weights) – 15 Workout 3: Shoulders and Arms 1. Side laterals – 6-10 2. Rear Laterals – 6-10 3. Palm-up Pulldowns – 6-10 4. Triceps Rope Pulldowns – 6-10 5. (supersetting) Dips – 3-5 Workout 4: same as Workout 2 Frequency: I plan to workout every 7 days. Age: 49 years old Height: 5′ 5.5" Weight: 140 pounds What′s yours, mate? | | | | | | fbcoach (Va. Beach, Va., U.S.A.) on 7/9/2007 10:20:00 AM | | | | | Great progress!! Keep it going….sounds as if you are applying the principals correctly. By the way, are you near Cebu? | | | | | | | Page: | – Next | | | | | | | | | | Please Login : | | | E-Mail: | | | | | | Password: | | | | | | Remember me next time | | | | | | | | | | | | | | or, Register Now | | | and enjoy FREE Membership with Highintensity Fan Club! | | | | | | | | | |