HighIntensity.net View Mike Mentzer Bodybuilding Topic

Login

– or –

Register

All Forums

Total Members: 2037

Forums moderator – Forum Admin

[email protected]

The Message from Forum Admin (moderator)

 Search Topics:  
Beginner Forum:
Topic:
Started By Nilbert_Rafer (Muntinlupa, Manila, Philippines)

Started on: 7/3/2007 9:49:33 AM, viewed 462 times
HIT rocks!


HIT rocks!

Extended my rest days from 4 to 5 days,

and what happened is this, on workout 2:

Leg Extensions – from 150 pounds to 165, 12 reps

Leg Presses – from 300 to 420, 20 reps

Calves – from 240 to 300, 20 reps

Abs – maintained at 150, increased to 15 reps

Indeed, HIT rocks!

This Topic has 8 Replies: Displaying out of Replies:

Danobolic (Canada, Ontario, Canada) on 7/3/2007 10:45:55 PM

Great progress!

tiptoe (Leeds, LS11, U.S.A.) on 7/4/2007 7:20:30 AM

whats your full routine mate

Nilbert_Rafer (Muntinlupa, Manila, Philippines) on 7/4/2007 7:48:32 PM

Danobolic… yeah! I hope I apply the Mentzer principles correctly as the weights get heavier, and thus the frequency lessens.

tiptoe… the ideal routine, to wit:

Workout 1: Chest and Back

1. Peck Deck – 6-10 reps

2. (supersetting) Incline Press – 1-3

3. Straight Arm Pulldowns – 6-10

4. Palm-up Pulldowns – 6-10

5. Deadlifts – 6-10

Workout 2: Legs and Abs

1. Leg Extensions – 12-20

2. Leg Press – 12-20

3. Calves Raises – 12-20

4. Abs (with weights) – 15

Workout 3: Shoulders and Arms

1. Side laterals – 6-10

2. Rear Laterals – 6-10

3. Palm-up Pulldowns – 6-10

4. Triceps Rope Pulldowns – 6-10

5. (supersetting) Dips – 3-5

Workout 4: same as Workout 2

Frequency: I plan to workout every 7 days.

Age: 49 years old

Height: 5′ 5.5"

Weight: 140 pounds

What′s yours, mate?

fbcoach (Va. Beach, Va., U.S.A.) on 7/9/2007 10:20:00 AM

Great progress!! Keep it going….sounds as if you are applying the principals correctly. By the way, are you near Cebu?

Page: | – Next

To Post Your Reply:
Please Login :
E-Mail:
Password:
Remember me next time
or, Register Now
and enjoy FREE Membership

with Highintensity Fan Club!


 

Leave a Reply

Your email address will not be published.