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Started By metalmodex (Edmonton, t6a3r1, Canada)

Started on: 1/28/2005 7:54:30 PM, viewed 5003 times
Ellington Darden

Has anyone tried the routines from Ellington Dardens book The New High Intenisty Training?

This Topic has 45 Replies: Displaying out of 45 Replies:

NeuroMass (Edmonton, t6a3r1, Canada, Philippines) on 1/28/2005 8:50:52 PM


No but I have tried routines from his previous books like BIG and BIGGER MUSCLES in 42 days and they worked very well for me. Although I do not agree with some of his ideas I still have very high regards to Dr. Darden as as one of the foremeost and credible HIT Theorist today.


oneHITwonder (Here, and there, U.S.A.) on 1/29/2005 8:05:35 AM

I′m doing a modification of his original HIT workout and working out 3x a week with the middle workout as the not-to-failure one. So far, it′s going pretty well. I′m more of a Darden HITter than a Mentzer HITter.

metalmodex (Edmonton, t6a3r1, Canada) on 1/30/2005 1:55:42 PM

ive been doing them for about 8 weeks now and my bench went from 155 to 205… ive been getting good results for mass and strength…. i actually tried to go back to a regular split and it just doesnt compare to hit..

danierusan (London, Middlesex, U.K) on 1/31/2005 2:25:36 PM

Im doing something based on it; 8 exercises every 72 hours (not 48!). It′s working v. well in that I am getting stronger and a touch bigger.

I plan to use the following routine for 6weeks, interrupted for two weeks by specialization trainning(for variation and to zap my tiny shoulders!), followed by a repetition of the 6 week routine.

Seat Forward lateral raise

Smith straight leg deadlift

Smith Bench Press

DEEP leg press

Barbell Curl

Dumbell Press

Calf press in leg press machine




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