Are dips as good as bench press.
As I said in a previous post i′ve started back training with one work set and although i′m not going to failure on each set the majority are and it want be long before they all are. I′m doing exactly 6 reps for one set and increasing the weight at every session. I′ve stopped doing inc bench presses and started doing weighted dips, i′m up to one 20kilo plate for 6 reps with a bodyweight of 162lbs. I would like to know if dips are as good as bench press, so I am not wasting time and energy doing something less beneficial.

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