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Started By hitormiss (Tikipunga, Whangarei, N.Z)

Started on: 8/20/2004 4:36:29 PM, viewed 3159 times
Rob Maraby.

Has anyone read Rob maraby′s fast muscles program and if so what do you think,his routines seem similar to mikes but he′s not into forced reps,rest-pause,negatives and the like he believes that intensity techniques are to much for someone who finds it hard to put on muscle and also isn′t into split routines,I would really appreciate any thoughts anyone may have on his system so as to know whether it′s worth purchasing his fast muscles program,thanks.

This Topic has 18 Replies: Displaying out of 18 Replies:

Stevo (Perth, W.A, Australia) on 8/21/2004 1:43:11 AM

Hey hitormiss, I just had a look at his website and read a testimonial that someone increased their arm size by over 1 inch, in only 1 week and was still there 1 month later. That seems to good to be true to me.

Zico (Voorschoten, somewhere, The Netherlands) on 8/14/2006 10:57:35 AM


I have seen his site too. I don′t know what to think. It sounds to good to be true!

But I am still interrested. Does anyone know what his program looks like and does anyone know of the results?


bloodandguts (Alburg, vt, U.S.A.) on 8/15/2006 1:36:04 AM

many years ago Arthur Jones challenged the top BBers of the day that he′d add a half-inch to their arms in one workout and in almost every single case he succeeded!!



HD_Latino (Corona, NY, U.S.A.) on 8/16/2006 10:25:42 AM

Hey Guys,

I have been trying to find some info on Rob marabyŒs fast muscles program. I′m curious. I did a search on the net. Every site that I went to he is bascally selling his e-book. But so far from what I read it seems that he is pretty much a HIT guy, intensce, brief and infrequent workouts is what he talk about. He believe′s in training to failure and infrequent workouts taking ass long as one week or two off. From the little info that he gave it seems that his routine goes by phases. In one of them it seems he would have a trainee do partial reps.

I printed and read alot of the info. But the above is a summary of what I got from his stuff on the net. I mostly found testimonials. If anybody has any info on Rob marabyŒs fast muscles program could you please post it. The testimonials are a bit hard to belived but never less I am curious.

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