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Started By Nilbert_Rafer (Muntinlupa, Manila, Philippines)

Started on: 7/22/2007 9:11:15 AM, viewed 233 times
Understanding Mentzer′s HIT

One of the ways to understand Mike Mentzer

is to study the 7 Principles of Bodybuilding regarding:

1-Identity

2-Intensity

3-Duration

4-Frequency

5-Specificity

6-Adaptation; and,

7-Progression.

Only then do we proceed in applying his

method.

The principles are throughly discussed in

High Intensity Training the Mike Mentzer

Way, copyright 2003, distributed thru

mikementzer.com.

Just a tip, boys. (",)

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