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Started By ness (Madrid, Spain, Spain)

Started on: 3/28/2006 10:21:14 AM, viewed 389 times
Max contractions.

I´ve just buy a DVD about Max contractions training by John Little.Have anybody any experience about that kind of HIT?It´s really a good way to improve mass?


This Topic has 3 Replies: Displaying out of Replies:

Kranium (PBG, FL, U.S.A.) on 3/28/2006 6:43:08 PM

I have some reservations about not doing full range reps. But I would like to ask everybody if they think Max Contractions would be a good High Intensity technique?

ness (Madrid, Spain, Spain) on 3/29/2006 1:25:52 PM

Me too.

xtreme (Adelaide, SA, AUSTRALIA) on 4/14/2006 12:25:42 AM

Two weeks of MCT <6 sets/exercises once weekly> I gained – much to my surprise – 1.5kgs, Quads 1/4", Chest 1/2", Waist -1/4". That was back in ′03 after training for 26 years… so I′d have to say IT WORKS!

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