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[email protected] | | | | | | | The Message from Forum Admin (moderator) | | | | | | | | Topic: | | | | Started By ness (Madrid, Spain, Spain)
Started on: 3/28/2006 10:21:14 AM, viewed 389 times | | | | Max contractions. | | | | I´ve just buy a DVD about Max contractions training by John Little.Have anybody any experience about that kind of HIT?It´s really a good way to improve mass?
Thanks
| | | | | | | | | | | This Topic has 3 Replies: Displaying – out of Replies: | | | | | Kranium (PBG, FL, U.S.A.) on 3/28/2006 6:43:08 PM | | | | | I have some reservations about not doing full range reps. But I would like to ask everybody if they think Max Contractions would be a good High Intensity technique? | | | | | | | ness (Madrid, Spain, Spain) on 3/29/2006 1:25:52 PM | | | | | Me too. | | | | | | | xtreme (Adelaide, SA, AUSTRALIA) on 4/14/2006 12:25:42 AM | | | | | Two weeks of MCT <6 sets/exercises once weekly> I gained – much to my surprise – 1.5kgs, Quads 1/4", Chest 1/2", Waist -1/4". That was back in ′03 after training for 26 years… so I′d have to say IT WORKS! | | | | | | | | | | | | | | | Please Login : | | | E-Mail: | | | | | | Password: | | | | | | Remember me next time | | | | | | | | | | | | | | or, Register Now | | | and enjoy FREE Membership
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