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Started By IV (BELFAST, N. IRELAND, UK)

Started on: 4/3/2004 5:56:19 AM, viewed 468 times
Trap Bar Overhead Press

Just got my new trap bar last night and am looking forward to putting it to good use for pgdl on monday.

I experimented with an overhead press and it felt like the weight distributed across the shoulders a lot better than with the behind neck press that I use at present as part of MM′s consolidated routine.

I was therefore thinking of susbtituting with the trap bar, does anyone have any advice as to the pros/cons of this change?

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