HighIntensity.net View Mike Mentzer Bodybuilding Topic


– or –


All Forums

Total Members: 2037

Forums moderator – Forum Admin

[email protected]

The Message from Forum Admin (moderator)

 Search Topics:  
General Forum:
Started By andyr (los alamitos, ca, U.S.A.)

Started on: 9/11/2007 8:22:30 PM, viewed 896 times
this point in my time

this is what works for me;

trap bar squats:weighted dips

4-7 days rest

trap bar squats: weighted chins


This Topic has 19 Replies: Displaying out of 19 Replies:

ForumAdmin (HIGHINTENSITY.NET, -, U.S.A.) on 9/11/2007 8:45:49 PM


We could love to follow your progress.

Maybe it would be a good idea to make a journal on the Routines & Programs board here so others can follow your workouts.


Nilbert_Rafer (Muntinlupa, Manila, Philippines) on 9/11/2007 9:39:46 PM

Very Mentzer-like!

All the best.

andyr (los alamitos, ca, U.S.A.) on 9/11/2007 10:19:44 PM


andyr (los alamitos, ca, U.S.A.) on 9/11/2007 10:22:35 PM

i started on june 16 2007;

225 for 16 on trap bar squats

august 19 2007

285 for 18 on trap bar squats

Page: | | | | – Next

To Post Your Reply:
Please Login :
Remember me next time
or, Register Now
and enjoy FREE Membership

with Highintensity Fan Club!


Leave a Reply

Your email address will not be published.