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Started By andyr (los alamitos, ca, U.S.A.)

Started on: 9/11/2007 8:22:30 PM, viewed 896 times
this point in my time

this is what works for me;

trap bar squats:weighted dips

4-7 days rest

trap bar squats: weighted chins

andy

This Topic has 19 Replies: Displaying out of 19 Replies:

ForumAdmin (HIGHINTENSITY.NET, -, U.S.A.) on 9/11/2007 8:45:49 PM

andyr

We could love to follow your progress.

Maybe it would be a good idea to make a journal on the Routines & Programs board here so others can follow your workouts.

ForumAdmin

Nilbert_Rafer (Muntinlupa, Manila, Philippines) on 9/11/2007 9:39:46 PM

Very Mentzer-like!

All the best.

andyr (los alamitos, ca, U.S.A.) on 9/11/2007 10:19:44 PM

ok

andyr (los alamitos, ca, U.S.A.) on 9/11/2007 10:22:35 PM

i started on june 16 2007;

225 for 16 on trap bar squats

august 19 2007

285 for 18 on trap bar squats

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