Thanks buddy. I have been training hard for along time for this show. It is kind of cool because afte al these years of working out i have a goal to shoot for and it is great.
Well for the show i changed up things my goal was to bring up my chest and back because they are my weak points. So this what i′m doing to bring up my chest and back is workout A chest and back workout B legs, Workout C Chest and back, workout D legs. I train every 3 to 4 second day depending on recovery. I was training every sencond day for a while but i ended overtraing after time and got burned out. I do 2 different workout for both chest and back days and legs. I′m doing post exhaust for workout A and B then normal on theC and D just going to positive failure. I do every 3rd rotation throw in shoulder and arms. But i′m staring to throw in side lats and rear laterals for my shoulders after chest and back.
Here is the outline.
Incline bench press post exhaust with
weighted chins post exhausted with
dumbell pull overs
Squats post exhaust with
static calf raise
d cline bench
lat rows on machine
static hold standing calf raise
abs on machine