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Started By motorfed (gahanna, oh, U.S.A.)

Started on: 8/30/2004 1:22:46 AM, viewed 968 times
mike′s heavy duty journal

does anyone know where i can find mike′s Heavy Duty Journal? will pay a fair price for the book. please let me know if anyone has and info on it.


This Topic has 6 Replies: Displaying out of Replies:

B-WINE (Maastricht, Limburg, Netherlands) on 8/30/2004 3:39:59 AM

Hi Motorfed,

I own a (German) copy of the HD Journal. It′s very interesting. Mike talks about stress, energyreserves, salt, water and bloodvolume, rest-pause training and the importance of a training log.

He gives a few examples of his training and diet in his training log. See my posts at:


(Diet & Nutrition – Topic Name: mike′s diet, started by you, Motorfed) for a couple of examples of what he ate during his preparation for the 1979 Mr. Olympia.

You can buy it on Mike′s official website www.mikementzer.com, or maybe via eBay.

Good luck!

motorfed (gahanna, oh, U.S.A.) on 8/30/2004 10:52:36 AM

Hey B,

Yeah, Ive always wanted to own a copy of it because I have most of his other books. The only two that I am missing are his Muscles in Minutes and Heavy Duty Journal. On his site it has said "item being updated and will be released in the coming months" for his Heavy Duty Journal. Which pisses me off because it has been that way for a long time (many months). Oh well, thanks for the info though. Anybody out there have a copy of it or know where I can get one?


nin10dude (Salem, OR, U.S.A.) on 8/30/2004 11:43:54 AM


B-WINE (Maastricht, Limburg, Netherlands) on 8/31/2004 4:36:06 AM

Don′t think this will help you, but hey! what the heck: maybe it can…

I got my copy of Muscles in Minutes via:


It′s the official Weider Mailorder website in the Netherlands and I believe it′s connected to the American Weider sites http://www.flexonline.com and http://www.muscle-fitness.com/; see ′Producten′ (products) and then ′Boeken′ (books) – Muscles in Minutes (original English version) is almost at the end of the page.

I got my German copy of the HD Journal from Sport Verlag Ingenohl, Postfach 3111, 74021 Heilbronn, Germany (I believe I also got it via the Dutch Weider Mailorder).

Hope this will help you somewhat. Good luck!

You say you have most of his books. Do you also have The Mentzer Method to Fitness (with Ardy Friedberg, 1980) then? Mike has written more than HD 1 & 2, the HD Journal, Muscles in Minutes and HIT the Mike Mentzer Way you know. Just to inform you.

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