http://www.kuzora.com/article.tabata.htm I AM GOING TO START THE MENTZER CONSOLIDATION THURSDAYS WITH OMNI CONTRACTIONS. ON SUNDAYS, MONDAYS AND TUESDAYS I AM GOING TO DO THIS 4 MIN CARDIO WITH BODY WEIGHT SQUATS TO STAY LEAN. HAS ANYONE TRIED THIS NEW CARDIO?
tabata is great, if your going to do it. limit to once to to twice weekly. the effects on the cns is quite traumatic. i have been using them for the past eight weeks and im still increasing in strength while at the same time increasing my metabolic conditioning.