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Started By kendo (Swansea, SA1, Wales)

Started on: 12/8/2003 3:04:52 PM, viewed 416 times

Hello to all,

Could people let me know how far they have progressed.

I would like to know from their 1st workout to present day;

Bodyweight, Measurements (Chest, Legs, Arms, ect.)

Weight they use in Squat, Deadlift, Bench press ect.

cheers kendo!

This Topic has 1 Reply:

HD_Latino (Corona, NY, U.S.A.) on 12/8/2003 5:05:31 PM

kendo I suggest you look at .

Routines & Programs Forum:

Subject: Post your gains and frequency

Started by Analyzer

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