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Started By Nilbert_Rafer (Muntinlupa, Manila, Philippines)

Started on: 8/3/2007 11:04:46 PM, viewed 778 times
MM on Strength and Size

Mike Mentzer: "I′ve observed this pattern of response in many of my personal training clients:

they will gain regularly in strength for months with little or no increase in size…

and then within a short period of time, they′ll find themselves several pounds heavier."

Principle: for the majority, STRENGTH INCREASES PRECEDE SIZE INCREASES.

Any comments on the above based on your own bodybuilding experiences?

This Topic has 25 Replies: Displaying out of 25 Replies:

bloodandguts (Alburg, vt, U.S.A.) on 8/4/2007 10:48:41 AM

no one should have to wait months before they see an increase in size if they′re training properly for it.

Butters (Springfield, MO, U.S.A.) on 8/4/2007 10:55:12 AM

"no one should have to wait months before they see an increase in size if they′re training properly for it."

You and I agree there. If your program doesn′t allow you to gain about 1lb of muscle a week during a bulk, then you need a new program.

howard (peterborough, pe4 6ny, united kingdom) on 8/5/2007 2:02:47 AM

So on your program then butters,i should gain about 52 pounds of muscle a year!!! GREAT!!! where do i start????? hehe.

Nilbert_Rafer (Muntinlupa, Manila, Philippines) on 8/5/2007 5:49:18 AM

One pound of muscle a week?

Or one pound of bodyweight a week?

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