| | | | Login – or – Register All Forums Total Members: 2037 Forums moderator – Forum Admin [email protected] | | | | | | The Message from Forum Admin (moderator) | | | | | | | Topic: | | | | Started By Nilbert_Rafer (Muntinlupa, Manila, Philippines) Started on: 8/3/2007 11:04:46 PM, viewed 778 times | | | | MM on Strength and Size | | | | Mike Mentzer: "I′ve observed this pattern of response in many of my personal training clients: they will gain regularly in strength for months with little or no increase in size… and then within a short period of time, they′ll find themselves several pounds heavier." Principle: for the majority, STRENGTH INCREASES PRECEDE SIZE INCREASES. Any comments on the above based on your own bodybuilding experiences? | | | | | | | | | | | This Topic has 25 Replies: Displaying – out of 25 Replies: | | | | bloodandguts (Alburg, vt, U.S.A.) on 8/4/2007 10:48:41 AM | | | | | no one should have to wait months before they see an increase in size if they′re training properly for it. | | | | | | Butters (Springfield, MO, U.S.A.) on 8/4/2007 10:55:12 AM | | | | | "no one should have to wait months before they see an increase in size if they′re training properly for it." You and I agree there. If your program doesn′t allow you to gain about 1lb of muscle a week during a bulk, then you need a new program. | | | | | | howard (peterborough, pe4 6ny, united kingdom) on 8/5/2007 2:02:47 AM | | | | | So on your program then butters,i should gain about 52 pounds of muscle a year!!! GREAT!!! where do i start????? hehe. | | | | | | Nilbert_Rafer (Muntinlupa, Manila, Philippines) on 8/5/2007 5:49:18 AM | | | | | One pound of muscle a week? Or one pound of bodyweight a week? | | | | | | | Page: | | | | | | – Next | | | | | | | | | | Please Login : | | | E-Mail: | | | | | | Password: | | | | | | Remember me next time | | | | | | | | | | | | | | or, Register Now | | | and enjoy FREE Membership with Highintensity Fan Club! | | | | | | | | | |