| | | | | | | Login – or – Register All Forums Total Members: 2037 Forums moderator – Forum Admin [email protected] | | | | | | The Message from Forum Admin (moderator) | | | | | | | Topic: | | | | Started By Nilbert_Rafer (Muntinlupa, Manila, Philippines) Started on: 7/22/2007 9:12:19 AM, viewed 127 times | | | | Understanding Mentzer′s HIT | | | | One of the ways to understand Mike Mentzer is to study the 7 Principles of Bodybuilding regarding: 1-Identity 2-Intensity 3-Duration 4-Frequency 5-Specificity 6-Adaptation; and, 7-Progression. Only then do we proceed in applying his method. The principles are throughly discussed in High Intensity Training the Mike Mentzer Way, copyright 2003, distributed thru mikementzer.com. Just a tip, boys. (",) | | | | | | | | | | | This Topic has 1 Reply: | | | | ttwarrior4 (Morganfield, Ky, U.S.A.) on 7/29/2007 8:13:25 PM | | | | | more, more | | | | | | | | | | | | | | | Please Login : | | | E-Mail: | | | | | | Password: | | | | | | Remember me next time | | | | | | | | | | | | | | or, Register Now | | | and enjoy FREE Membership with Highintensity Fan Club! | | | | | | | | | | | |