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Routines & Programs Forum:
Started By andyr (los alamitos, ca, U.S.A.)

Started on: 5/9/2015 10:24:54 AM, viewed 618 times
Mikes original consolidation routine

It was time for something different, a time to spice things a bit….I was getting bored

So I had a gift card for Amazon and bought mike mentzer high intensity training book.

I have never really done this routine but I have done the athletes routine.

This one put me flat on the couch afterwards and I tossed and turned all night.

Maybe depending on how I′m doing, I shall practice this every 5 days.

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