| | | | Login – or – Register All Forums Total Members: 2923 Forums moderator – Forum Admin [email protected] | | | | | | The Message from Forum Admin (moderator) | | | | | | | Routines & Programs Forum: | | | | | Topic: | | | | Started By andyr (los alamitos, ca, U.S.A.) Started on: 5/9/2015 10:24:54 AM, viewed 618 times | | | | Mikes original consolidation routine | | | | It was time for something different, a time to spice things a bit….I was getting bored So I had a gift card for Amazon and bought mike mentzer high intensity training book. I have never really done this routine but I have done the athletes routine. This one put me flat on the couch afterwards and I tossed and turned all night. Maybe depending on how I′m doing, I shall practice this every 5 days. | | | | | | | | | | | There are no replies to this topic yet… | | | | | | | | | Please Login : | | | E-Mail: | | | | | | Password: | | | | | | Remember me next time | | | | | | | | | | | | | | or, Register Now | | | and enjoy FREE Membership with Highintensity Fan Club! | | | | | | | | | |