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Healthy Recipes Forum:
Started By paul (McLenna, alberta, canada)

Started on: 10/4/2007 3:21:53 AM, viewed 1613 times
ultimate hardgainer drink

1 cup of olive oil- 1900 cal

2 cups of milk- 240 cal

1 scoop of whey protein with 6 tablespoons of nesquick chocolate powder…mix in blender…has over 2000 calories…

This Topic has 3 Replies: Displaying out of Replies:

Nilbert_Rafer (Muntinlupa, Manila, Philippines) on 10/4/2007 7:01:06 AM


I do take before bedtime:

1 tablespoon of olive oil,

1 glass of milk, and

1 scoop of whey protein.

Just… (",)

Dopamine (concord, ca, U.S.A.) on 2/18/2009 10:20:30 PM


There are 14 grams of fat in a tablespoon of olive oil.

There are 16 tablespoons in a cup…

That′s 224 grams of fat just in the olive oil!

I would guess with the milk, whey protein, and nesquik, it would be about 350 grams of fat total.

I would use probably 2 tablespoons of olive oil, because i don′t want excess body fat. Other then that it sounds tasty, I wish i wasn′t lactose intolerant, because if i drank that I′d probably shit my ass.

B-WINE (Maastricht, Limburg, Netherlands) on 3/9/2012 9:29:07 AM

Mix dry oatmeal in a blender to powder and you have an excellent source of complex carbohydrates.

Mix the oatmealpowder with skim milk (powder) and/or whey protein (powder) to add quality protein.

Add a banana for extra calories and nutrients.

You can also add water to make it more fluid.

I′m currently experimentating with this kind of homemade meal-replacement drinks.

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