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Topic:
Started By DaveT! (Pittsburgh, PA, U.S.A.)

Started on: 1/27/2009 12:25:49 PM, viewed 928 times
Consolidated Routine A

Here is my consolidated routine(A):

1) 1-2 deadlift warmup sets

2) Rest about two minutes

3) Heavy Duty deads, until you can′t budge

4) Bathroom/puke break. Get pscyed for dips

5) Dip warmup set

6) Rest about two minutes

7) Dip heavy duty blaster.

8) Head home from the gym. Keep a cold one in the car to enjoy while driving. You deserved it!

This Topic has 12 Replies: Displaying out of 12 Replies:

HD27 (N.Falls, Ontario, Canada) on 1/27/2009 3:41:28 PM

DaveT,

Just keep your eyes on the road and watch out for the fuzz!…LOL

MMAJAMES (TAMPA, FLORIDA, U.S.A.) on 1/30/2009 12:00:59 PM

As a very attractive guy, I would never drink and drive because I am "too cute" for prison

MMAJAMES (TAMPA, FLORIDA, U.S.A.) on 1/30/2009 12:01:26 PM

As a very attractive guy, I would never drink and drive because I am "too cute" for prison

Nilbert_Rafer (Muntinlupa, Manila, Philippines) on 2/6/2009 9:48:04 AM

Dead and Dips in one workout?

What if just Deads today, then Dips after 3 or 4 days?

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