I Recently used a vintage Nautilus Pullover machine. Awesome machine.
I want to buy it from the gym that has it gathering dust in a corner, while their members bangout mulitiple sets with wide grip lat pulldowns.
A scorching back routine:
supersetted with pulldowns…
catch your breath
finish with a set of chins. with a static hold at the end of the set.
I will visit this gym from time to time just for the Nautilus pullover (circa′88 ?) and their Nautilus 10* chest fly, which also just sits there un-used.
why? because they are humbling machines. and they arent chromed.
what a waste!
PS current ′winter routine′
barbell or Nautilus curl
Smith machine squat
rest at least 3 days in between workouts. maximum 5 days rest between.