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Routines & Programs Forum: |
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Started By Pestilenza (rome, Italy, Italy)
Started on: 12/6/2007 3:16:04 AM, viewed 6199 times |
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Pestilenza one – set per workout |
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Inspired by many posts about 1 set per work out,I′ve been started for 2 weeks this kind of work out!and it work great!!
wo 1 : deadlift 78.5 kg 10 reps
wo 2 : deadlift 80.0 kg 13 reps!!
next work out I′ll try to put 2 more kg on the barbell.
ciao
Sandro
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This Topic has 108 Replies: Displaying – out of 108 Replies:
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Christoph (South Sioux City, NE, United States) on 12/6/2007 2:55:47 PM
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Pestilenza,
You′ve got the secret. That′s a great gain and this is great news! I was wondering when you were going to give this a try. I′m sure you′ll see good, consistent results. Always do one set to positive failure, once a week, and you′ll probably break new personal records every time. You know if your progress ever slows, you′ll just have to add a couple rest days. Anyways, nice gains, they will continue, and we′ll be looking forward to your updates!
Good luck, great news!
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DeadTrap (Somewhere, *, U.S.A.) on 12/6/2007 11:02:57 PM
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Pestilenza
Nice work good gain keep it up!
Bob
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Pestilenza (rome, Italy, Italy) on 12/7/2007 2:41:11 AM
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thanks a lots guys.you′re were kind ๐
I want be honest,I′ve lost 2 kg in this 2 weeks
but my shapes looks better especialy my shoulder and arms,that′s incredible.
ciao
Sandro
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Nilbert_Rafer (Muntinlupa, Manila, Philippines) on 12/7/2007 3:08:03 AM
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Welcome to the 1-Set Club! (",)
All the best.
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Page: | | | | | | | | | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 | 25 | 26 | 27 – Next |
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