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Started By constricter (Fllintstone, GA, U.S.A.)

Started on: 7/17/2008 12:36:33 PM, viewed 550 times
strongman training

hello every one i am 17 and have taken up HIT after a 3 year run of not much progress of following arnold schwarzennegers encyclopedia of body building. But recently i have i have taken up a very big interest in strongman training. My problem is i dont no how i should modify my training because i have to incorpeate the power clean and i have to practice the events like stone loading and tire flipping which would also cuts into my reserves and i have to recover so i dont no how exactly to mix my event training and my gym training. Currently i am folowing the ideal program minus the pre-exhaust movements i feel i dont need them they drain me to much right now, and on shoulders day i do standing military presses and rear laterals in stead of sides and rear laterals. but i need to incorporate the power clean and my event training some how. Any ideas?

This Topic has 12 Replies: Displaying out of 12 Replies:

Kranium (PBG, FL, U.S.A.) on 7/18/2008 12:29:02 AM

Go to this website and check it out.


He′s into picking up compact cars and bending rebar and stuff.

Bill stops in here and will probably help you out. He′s a good guy and likes to help people. He could advise you better than I.

anth15 (NF, ON, Canada) on 7/18/2008 1:57:05 PM

I agree with Kranium, Bill is an awsome man and really helped me out with training and life. I am 18 years old by the way. He′ll get your mindset right where it all begins.

HD27 (N.Falls, Ontario, Canada) on 7/18/2008 2:02:27 PM


Are You from The Falls?

constricter (Fllintstone, GA, U.S.A.) on 7/19/2008 7:26:49 PM

thank you guys alot does any one have a email or some thing i contact the bill guy at, i will check out the website thank you. And what do you mean am i from the falls? sorry i not sure.

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